Increasing potency with folk remedies in 3 days

Almost every man, at least once in his life, has encountered a problem related to his own potency or, "scientifically", to erectile dysfunction. Any difficulties in this area lead to male inferiority complexes, form internal insecurities and give rise to fears.

There are many reasons for power disturbances:age-related changes, inappropriate lifestyle, overwork, chronic stress, previous surgical interventions, chronic illnesses or medications.

Often, when faced with this problem for the first time, men are embarrassed to seek professional medical or, possibly, psychological help, preferring to self-medicate with the help of folk remedies.

First aid for weakening potency:

1. If failure has befallen a man for the first time and is of an episodic nature, doctors, psychologists and folk healers literally unanimously recommend just resting, distracting yourself and trying again.
2. Second step in the urgent fight for male power, the same experts strongly recommend giving up drinking alcohol, smoking and using drugs.
3. If possible, you should try to adjust the power system. The main requirement of the diet is traditionally to maintain the balance of all the main components. By the way, at the first signs of erectile dysfunction, timely contact with specialists will allow you to immediately develop an ideal diet.
4. Following a daily routine will reduce the impact of stress on the body in general and on potency in particular.
5. Moderate exercise will, in principle, prevent any erection problems.

Physical education and massage to increase potency

Playing sports not only improves health, but also has a very positive effect on male potency.

For problems with potency, as well as to prevent possible problems, the following are recognized as the most effective physical exercises:

1. Banal squats.They normalize blood circulation in the pelvic area. It is recommended to perform the exercise daily, at least 100 repetitions.
2. Muscle tension and relaxationlocated in the perineum, the muscles of the anus. Such exercises can be performed completely unnoticed by other people anywhere, anytime, in any position (sitting, standing, lying down) for an unlimited number of repetitions.
3. Elevating the pelvis is very effectivefrom a lying position with legs half bent. The recommended number of "sets" during the day is at least 10, with 25 lifts per set.
4. Walking in place. When performing this exercise, your knees should be raised to the maximum possible height, preferably up to your chest. It must be carried out until a feeling of heat appears in the perineum.
5. Regular classesSwimming in the pool will not only strengthen your immune system, improve well-being and tone your muscles, but will also help you deal with weak erections.

Various types of massage have a very beneficial effect on increasing "male strength":

• Sometimes easy is enougherotic massage, made by the hands of a beloved woman or sexual partner.
• In some cases, a course helps to deal with the problem.classic massageperformed by a professional massage therapist.
• In some cases, an effective type of massage isto see. You can do this independently or with outside help. This type of massage promotes the activation of sexual function as a result of impact on certain bioactive points on the man's body.
• And finallyprostate massage, which almost all men fear like fire.

This type of massage is used not only as a means of treating prostatitis, but also as one of the methods of increasing potency. As a result of the massage effect, blood flow to the pelvic organs and prostate gland increases, which significantly increases the erectile function of the penis.

It is almost impossible to competently perform such a massage at home, therefore such a delicate task should only be entrusted to professional doctors - andrologists or urologists.

Medicinal herbs to help

Phytotherapy, as one of the methods of treating erectile dysfunction, is very common, despite it taking longer to obtain positive results compared to the use of medications.
This is due to the fact that medicinal herbs have significantly fewer contraindications, are much cheaper compared to modern medicines, are not addictive and provide a longer lasting effect.

There are a large number of medicinal plants that can cope with the problem of decreased potency and they all have different properties.

But the most common plants in folk medicine are:

1. Ginseng root.
2. Ivan tea (herb).
3. Calamus root.
4. Parsley and celery (greens and roots are used).
5. Dill.
6. Saint John's herb.
7. Thyme (thyme).
8. Clove.
9. Golden root (Rhodiola rosea).
10. Aloe (Agave).

All of these and other plants have unique properties to one degree or another. They are used as separate medicines and as part of medicinal mixtures.

Popular folk recipes

There are a huge number of recipes in folk medicine to restore a weakened erection. They suggest preparing and drinking a wide variety of amazing decoctions, teas, tinctures and infusions. Furthermore, medicinal plants are recommended to be consumed raw (e. g. parsley, dill, celery, calamus root), used regularly as a seasoning (e. g. cloves) and even to extract juice and drink it (e. g. example, aloe vera juice). ).

But still, among this variety of folk recipes, we can highlight those that most deserve popular recognition:

1. Dried ginseng rootcrushed until it turns into powder and mixed with honey in a proportion of 25 grams of root for every 700 grams of honey. The resulting mixture is infused in a dark, cool place for 10 days and taken before meals, one teaspoon three times a day. The duration of the course is 2 months.
2. Dried lemon balm leavespour boiling water over it, leave for 5 minutes and drink as tea 2 to 3 times a day. If necessary, after 30 days of use, take a break for a month. And then they repeat.
3. Dried calamus rootpour boiling water, leave for about 40 minutes and take ¼ cup at a time 30 minutes before meals.
4. Mix fresh water in equal proportionsparsley and cilantro. Eat a tablespoon before each meal.

5. Dill seeds (1 cup) are mixed with honey (2 cups) and ground valerian root (2 tablespoons).The resulting mixture is topped up with boiling water and left in a thermos for at least a day. After that, take a tablespoon before meals.
6. From celery rootsqueeze the juice and drink 1 teaspoon. 20-30 minutes before meals.
7. Saint John's herb(dry crushed or fresh) pour boiling water and leave to infuse for 30 minutes. After that, the infusion is filtered and drunk 50 grams before each meal.
8. The dried herb of thyme is mixed with oregano and mint in equal proportions.The herbal mixture is poured with boiling water and kept in a thermos for 12 hours. After that, the resulting infusion is drunk throughout the day, dividing the resulting volume into equal parts.
9. Honey, cloves and carrot juice are mixed in a glass of warm milk. The ingredients are selected according to taste. Drink the resulting drink daily for 2 months before bed.
10. Rhodiola rosea dry horse powderpour boiling water and cook over low heat for 15 minutes. The resulting composition is left for 30 minutes, after which lemon, mint, honey, as well as any other ingredients to taste, at your discretion, are added to the drink. After that, the mixture is completed with warm water and drunk like normal tea, as many times as you want.
11. 150 grams of juice is extracted from aloe vera leaves, honey (300 grams) and Cahors (400 grams) are added to it.All ingredients are mixed well and sent to a cool, dark place for a week. After that, the medicine is consumed one tablespoon before each meal.

Nutrition for potency problems

As mentioned above, if there is a power problem, the power supply must, first of all, be balanced. At the same time, you should try to minimize your fat intake.

It is strictly unacceptable to eat any "fast food" products and dishes. It is recommended to exclude sweets and starchy foods from your daily diet.

It is necessary to enrich your daily diet with vitamins and microelements that have a beneficial effect on the male body in general and potency in particular.

Depending on the season and time of year, it is necessary to include foods in the diet that "strengthen" male sexual capabilities.

The most common set of products that have a beneficial effect on men's sexual performance:

• Pumpkin juice.It is recommended to drink ½ glass twice a day;
• Green vegetables and herbs:parsley, dill, onion, celery, spinach, avocado;
• Red Fruits and Vegetables:tomatoes, grapefruits;
• Nuts:pistachios, almonds, quince seeds, dates, walnuts;
• Fish, seafood, oysters;
• Cottage cheese;
• Vegetables:onion, garlic, beans, pumpkin.

Is nitrate ointment effective for weakened potency?

The use of nitrate ointment to improve erections began to be used relatively recently. However, this method has gained popularity as one of the emergency remedies for erectile dysfunction.

The peculiarity of using this medication is that it must be applied directly to the penis, immediately before sexual intercourse. The effect of the ointment on the body promotes blood flow to the penis and, as a result, a stable erection.

Meanwhile, clinical studies have demonstrated the low effectiveness of using nitrate ointment to solve potency problems.

1. The ointment can be completely useless in some cases of erectile dysfunction, for example, if it is a consequence of some type of internal disease.
2. Secondly, if partners decide to use nitrates as an emergency measure to solve a problem, the use of condoms is recommended, since nitrate ointment can cause severe headaches.
3. Thirdly, it is not recommended to use the ointment in the presence of wounds, abrasions and damage to the mucous membranes of the genital organs.

Conclusion

Despite the fact that folk remedies for increasing potency have firmly won their niche among medicines and all types of dietary supplements, counting on quick results using only traditional medicine in treatment is not entirely correct, since this area of alternative medicine never was distinguished by its quick results, but has always been characterized by the duration of the treatment and the durability of the results obtained.

And in conclusion, I would like to say that folk remedies are not always justified and self-medication is the only way out of this situation.

As trivial as it may seem, if a man values his health, an active sex life and his own well-being and the well-being of his family, before taking on the solution of the problem, it is even better to turn to professionals, a since the main and main cause of male sexual incompetence are considered violations of the prostate function and sexually transmitted diseases.

And only after discovering the true reasons to use folk remedies as additional or even preventive measures.